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Objective of the study was develop a system for daily self-monitoring of the physical activity of young people in various move and energy modes and experimentally prove its effectiveness by increasing the level of physical health and body mass index of participants in the experiment. Organization and research methods: the study participants were 42 respondents aged 18 to 25 years old with a diagnosis of “obesity” based on the calculation of body mass index. The respondents of the experimental group in the training process, which lasted 4 months, carried out self-monitoring of individual move activity according to the daily methodological system proposed in the study. Which included the ranking of various types of physical exercises in various move modes for energy consumption in Kcal/min. Results: the implementation of the training process using copyright recommendations for the implementation of continuous daily self-monitoring of move activity of young people is reliably effective in improving their physical health. The obtained statistical results prove a positive effect in the work of the cardiovascular system of the body and improve the overall metabolism of the study participants. Conclusion. The study for the first time systematically presents the most common move modes of youth through their differentiation in energy burning in Kcal. Recommendations on the implementation of move activity of youth at home through the development of a special system of step exercises of various intensities are offered. The study will be useful to a wide range of specialists in the field of physical education and sports, fitness trainers, as well as athletes who are independently engaged in various physical exercises.

The system of daily self-monitoring of physical activity of youth in various move and energy modes