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The technical and emotional control of the javelin game plays an important role for the athlete's performance. However, previous researches show that many psychological methods do not consider the psychological state of the athletes, and take the corresponding measures for psychological adjustment. In this paper, we propose an improved Inverted -U-Type hypothesis method for athlete’s psychological adjustment during the training time before competition. According to the athletes' psychological state, adjusting the factors, we carry the weak and strong interventions to adjust psychological and physiological state of the athletes to an optimal level. The results show that the adjustment of the athletes' psychological by our method can effectively eliminate the impact of internal and external factors to improve the stability, which is also help for the athletes' psychological training of other sports.

Towards the athletic psychological adjustment: an empirical study based on the Inverted-U-Type hypothesis