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Long jump, as a sport focusing on power, speed, and technique has always been one of the projects for people to push their limits. The world record for men’s long jump is 8.95m created by an American famous player called Mike Powell in Tokyo, 1991, while the world record for women is 7.52m created by famous former Soviet Union player called GALINA GHISTYAKOVA in Leningrad (St. Petersburg) 1988. Because of different physical qualities, there is a big gap between Chinese long jumpers and world higher level players. How to keep steady rise in terms of long jump result is a problem concerned by relevant scholars remaining to be solved. This paper analyzes and discusses about relevant techniques and training methods of running-up and takeoff and meanwhile analyzes the long jump in athletics teaching for your reference.

Research on the Running-up and Take-off Technique of Long Jump in Athletics Teaching