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This research aims to know the influence of exercise of plyometric front cone hops and knee tuck jump towards to increase the explosive muscle power limbs (study on male students of extracurricular in SMAN 13 Banjarmasin. The research method was used is a method of pre-experiment design. The technique of collecting data was done through pre-test, giving treatment as much as sixteen meetings and post-test. The population in this study were students who participated in extracurricular activities at SMAN 13 Banjarmasin, amounting to 30 people. The sample in this study were male students who participated in extracurricular activities totaling 30 people with a total sampling technique. The instrument uses a standing broad jump test and data analysis by t-test. Based in the result were analyzed and theoritical overview it can be concluded: there is influence of exercise of plyometric front cone hops and knee tuck jump towards to increase the limbs muscle explosive power (study on male students of extracurricular in SMAN 13 Banjarmasin.

Effect of Plyometric Training Front Cone Hops and Knee Tuck Jump on Improvement Muscle Explosion Power