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Futsal is a kind of football game played on a smaller field, played by two teams, each with 5 players [1]. A futsal player must have qualified physical endurance, so that the player has sufficient readiness to face each match and has the skills as a professional futsal player. Observations on the futsal championship in Kapuas Regency on October 10, 2015 to October 20, 2015 and during training, when playing players quickly experience fatigue, at the beginning of the game can still compensate for the opponent's game, but in the middle and towards the end of the game the player does not can compensate for the opponent's game. The results of these observations, researchers can analyze that the cause of the lack of ability to play futsal is the maximum oxygen volume or VO2 Max is not optimal when playing futsal, so it needs to be improved. This condition occurs due to the low ability of trainers in making training programs is still ignored, that training to improve endurance has not been done properly, so that the impact on VO2 Max futsal players. Planning an exercise program must be carried out well organized, methodical, and scientific so that the coach can help athletes, especially the talented achieve the highest achievements [2]. The knowledge of the trainer in training also influences in doing an exercise program, as a trainer must be able to train properly and correctly, be able to expect good and appropriate training methods and materials in order to obtain optimal results. said There are four aspects of training that need to be considered and trained carefully by athletes, namely: physical, technical, tactic, and mental training [3]. Futsal play, a dominant physical component of aerobic endurance. Because a futsal player must play with high intensity and a long time, so the player must be able to maintain his aerobic endurance until the end of the game, so that futsal athletes must have good aerobic endurance. Many methods and forms of exercise that can be used to improve athlete's aerobic endurance, such as fartlek training, interval training, continuous run, cross country [4]. In training endurance (endurance) can also be trained through exercises. Two training systems that can guarantee an increase in endurance (endurance), namely fartlek and interval training [3]. Thus to increase the VO2 Max, it can be done with interval running exercises. Because VO2 Max is interconnected and has a dominant role in futsal, its influence on changes to VO2 Max needs to be revealed immediately. This is important because this type of interval running practice is easily done by anyone and the availability of ingredients does not require expensive equipment, but the benefits are very important to influence the increase in VO2 Max futsal players. As a solution to answer the problem, the effect of interval running training on increasing VO2 Max futsal players MAN Selat Tengah Kapuas Regency needs to be immediately assessed through an experimental study. The general objective is to determine the effect of treatment on the dependent variable namely VO2 Max futsal player MAN Selat Tengah Kapuas Regency. The sample criteria to be used are students who truly have mastered the basic techniques of playing futsal and following extracurricular activities and are often included in following futsal championships or matches. This is determined so that the effect of the treatment becomes clear VO2 Max futsal player MAN Selat Tengah Kapuas Regency.

The Effect of Interval Run Training on Increasing VO2 Max on Futsal Player