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The daily diet in Japan has recieved a lot of attention lately as a healthy one from across the world. Now in Japan, however, the traditional diet has changed and patients suffering from lifestyle related diseases have increased according to the westernization of the diet. So it is necessary for Japanese to rethink their present eating habits. It is said that we can find the essence of the Japanese diet in traditional dishes which local people had eaten from the late Taisho Era to the beginning of the Showa Era. I wonder if this diet has survived in Japan? A book “A collection of Japanese diets(48 volumes)” shows traditional dishes from that time. It includes the chapter “The dishes of Hokkaido (The diet in the Matsumae area) which makes you rediscover the surviving wisdom of our ancestors and the scientific nature of their diet.

Japanese dietary pattern and the traditional dishes of Hokkaido