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The Hindu philosophy of yoga, originating during the second century B.C, is based on eight limbs of Ashtang yoga: 1) compromised of ethical disciplines, 2) individual observances, 3) posture, 4) breath control, 5) withdrawal of senses, 6) concentration, 7) meditation, and 8) enlightenment [1]. In western societies, the term yoga is now a general term that describes a practice which focuses on breathing techniques, postures, strengthening exercises, and meditation [2]. Many forms of yoga exist with some of the more popular being Hatha, Iyengar, and Vinyasa which all aim to promote physical and psychosocial conditioning with improved wellness [3]. Yoga has increasingly become popular as a form of medicine to treat and prevent certain diseases [4,5,6]. A review of several meta-analyses showed that yoga has a posReview Exercise Medicine

Effects of Yoga on Measures of Health-related Quality of Life from SF-36 and SF-12 Assessments: A Systematic Review and Meta-analysis