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COVID-19 is a disease caused by coronavirus;it is also called a SARS-COV-2 virus Over the last six months, it has spread rapidly worldwide and made it a pandemic The pandemic has forced people to stay indoors and work, which may increase chronic diseases among them Immunomodulators are the sub-stances which influence the immune system It includes some medications as well as some activities like exercise, Yoga, meditation etc Elderly citizens who used to walk generally before lockdown may suffer from pedestrian problems including hyperthyroidism, sugar problems blood When the media used to do the work regularly, we had one kind of stress to do all the desired or targeted work on time But now the person became very lazy due to self-reliant sched-ule that may lead to many diseases So physical exercise is essential in this pandemic situation Physical activity results in better immune response, which may result in many health benefits An individual who regularly does physical exercises is healthy and fit in every aspect that can beat any of the diseases It can also refine cardiovascular risk factor In addition to this, it also enhances-pro thrombogenesis, improves endothelial functions, increases inculcation, depletes sympathetic tone and some other undefined factors But all these have been put at bay due to Covid-19 pandemic It is challenging to keep up an exercise routine due to daily restricted movements Physical exercise helps in boosting the immune system of our body which reduces stress, anxiety Brain gets the supplement of endorphins, chemicals that revitalise one’s mind and body enriching the mental and spiritual faculty of an individual

Immunomodulatory measures to strengthen the body during Covid outbreak