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For many years, so-called “fad” diets have promoted the idea that altering the source of calories (e.g. “low fat” or “low carb” diets) can help promote weight loss. While sustainable weight loss with such diets remains elusive for may people, the fundamental premise behind this idea – the concept that not all calories are equivalent – is likely correct. While most such popularized diet plans have focused on the negative health effects of dietary fat or sugar, studies by our laboratory and others have linked low protein diets with both improved metabolic health and a decreased risk of diabetes in humans.

A new paradigm for metabolic health: reduced intake of dietary branched-chain amino acids