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Suryanamaskar, Yognidra and the chanting of AUM is essential and unavoidable for today’s misguided youth if indeed the country needs a generation filled with the jewel of self confidence and they will have to be kept from coming into the grips of depression , emotional imbalances and most importantly children will have to be motivated by inculcating among them as inclination to follow yogic practices by the parents  and the teachers themselves presenting Yoga driven character before their children. Succinctly put, Yogic practices have the capability of bringing about numerous positive changes in one’s being and more so when it comes to the teenagers as has been proved in the case study delineated above.

Empirical Study of the Effect of Surya Namaskar Yognidra and Chanting of ‘Aum’ On the Self Confidence Level of Children