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espanolLa necesidad de tomar acciones que fortalezcan la promocion y prevencion en salud ha permitido redescubrir a las comidas tradicionales como una opcion para una alimentacion saludable. Las comidas tipicas permiten la convergencia de aspectos dieteticos y nutricionales, pero tambien de elementos sociales y culturales que se asocian a un plato culinario, lo que enriquece y da identidad a una persona, familias y comunidades. Esta revision teoriza y reflexiona sobre la relacion entre comidas tradicionales y alimentacion saludable con base en uno de los patrones alimentarios mas reconocido a nivel global, que es la dieta mediterranea. Esta forma de alimentacion reune a los alimentos y a las preparaciones culinarias saludables, incentiva un estilo de vida que previene la aparicion de enfermedades cronicas y tiene una connotacion sociocultural, que se basa en su denominacion como patrimonio gastronomico de la humanidad, que da identidad a los paises del Mediterraneo. El trabajo presenta las caracteristicas de este patron alimentario y su empleo clasico como dieta saludable. Asi mismo, profundiza en su rol como parte del patrimonio cultural inmaterial de la humanidad, ademas de su empleo actual y su representacion como alimentacion saludable y sustentable, y plantea en la necesidad de reconocer a las comidas tradicionales como una oportunidad para la alimentacion saludable. EnglishThe necessity for taking actions that strengthen activities intended for health promotion and disease prevention has allowed the rediscovery of traditional dishes as an option for healthy diet. Traditional dishes not only gather dietary and nutritional aspects, but also social and cultural elements associated with a culinary dish, all of which enrich and give identity to people, families and communities. This review theorizes and reflects on the relationship between traditional dishes and healthy diet based on one of the most well-known dietary patterns worldwide: the Mediterranean diet. This feeding regime allows the rendezvous between healthy food and culinary preparations, promotes a lifestyle that prevents the onset of chronic diseases, and has a sociocultural connotation based on its designation as culinary heritage of humanity, which gives identity to the Mediterranean nations. This article presents the characteristics of such feeding regime and its classic application as a healthy diet. It also goes more deeply into its role as part of the cultural intangible heritage of humanity, as well as its current application and representation as a healthy and sustainable diet, and poses the need for recognizing traditional dishes as an opportunity for healthy diet.

Comidas tradicionales y alimentación saludable: el ejemplo de la dieta mediterránea