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Obesity caused by calorie intake that exceeds energy expenditure which results in the accumulation of lipids in adipose tissue with a BMI > 25 kg / m2. Obesity is the leading cause of death worldwide due to complications from a number of chronic diseases such as type 2 diabetes mellitus, cardiovascular disease and cancer. The goal of empowering low calories intake and physical activity can reduce obesity. The method used was problem identification, measuring BMI and cholesterol checks of 30 students of the Faculty of Medicine at UPN Veteran Jakarta as partners. Diet identification using the Dietary History Methods questionnaire and physical activity. Then given information education about obesity using online PPT. The results showed that the students were 53% overweight and 47% obese. A high-calorie diet eating 98% rice 1-3 times per day, 81% sweet cakes, 76.7% sweet drinks, 68% fried food, 50% rendang meat), 30% vegetables and 38% fruit. Physical activity, including light in the form (playing with hp 65%, walking 20%, sleeping 45%). After giving knowledge to students, eating one plate containing 50% vegetables and fruit, and the remaining 50% carbohydrates and protein plus 30 minutes / day of physical activity is expected to reduce obesity (reduce BMI and blood cholesterol).

Pemberdayaan Asupan Rendah Kalori dan Aktivitas Fisik Mahasiswa Obesitas FK UPN Veteran Jakarta