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The present study aims to verify the responses of different rest period lengths on multiple attempts of the 1-RM (repetition maximal) in the Bench Press (BP) and Leg-Press (LP) exercises. Fifteen trained men (83.38 ± 10.89 kg, 179.40 ± 6.70 cm, 22.40 ± 2.52 years, 11.93 ± 3.51% BF, 1.23 ± 0.16 kg relative strength [maximum bench press load]\kg [body weight]-1) performed a test and retest for load evaluation in both exercises. After load determination, subjects performed four more visits, with five 1-RM attempts with distinct intervals (30 seconds, 1, 2, and 5 minutes). The Cochran Q test was applied in order to verify significant differences between 1-RM attempts. The results shown that short rest periods (< 2-min) promoted a decrease in the performance of multiple attempts, and that longer rests (2 to 5-min) were the best option for maintaining performance in 1-RM sets for both exercises. More specifically, 2 minutes was ideal for the maintenance of up to three successfully attempts and 5 minutes proved to be ideal for four attempts and somewhat high around 70% of success for the fifth and final set. We can conclude that the 2and 5-minute rest intervals are the best option for maintaining multiple 1-RM attempts, and the choice must depend on the pre-stipulated number of sets.

Distinct Recovery Length and Multiple 1-RM Attempts for Both Upper and Lower Body Exercises