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Beliefs were studied in five groups of individuals representing different le~els or stages of adherence to exercise. The five groups were immotives, contemplators, recruits, adherers and dropouts. Based on Fishbein's model of behavioral intention, a survey instrument was developed. First, 23 exercise professionals were interviewed for what they had found people to believe about exercise. A 69-item belief survey was formulated from this information, and it was administered to 220 males. Additionally, a background questionnaire was administered, evaluating exercise behavior and other demographic variables. An analysis of variance was conducted, and comparisons were made between pairs of the five groups. Most significant comparisons involved the immotive group. Time and mental health benefits distinguished almost all groups, with adherers relating most negatively to the fact that time is a problem and most positively to the mental health benefits that exercise provides. Immotives were opposite in nature. Recruits and adherers were found to think quite similarly.

Beliefs Differentiating Levels of Exercise Adherance in Males Age 30 and Older