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Given the high prevalence of sedentary behavior in daily life, simple yetpractical solutions for behavior change are needed to avoid detrimental healtheffects. The mobile app SedVis was developed based on the health action processapproach. The app provides personal mobility pattern visualization (for bothphysical activity and sedentary behavior) and action planning for sedentarybehavior change. The primary aim of the study is to investigate the effect ofmobility pattern visualization on users' action planning for changing theirsedentary behavior. The secondary aim is to evaluate user engagement with thevisualization and user experience of the app. In a 3-week user study,participants were allocated to either an active control group (n=8) or anintervention group (n=8). In the 1-week baseline period, none of theparticipants had access to the functions in the app. In the following 2-weekintervention period, only the intervention group was given access to thevisualizations, whereas both groups were asked to make action plans every dayand reduce their sedentary behavior. The results suggested that thevisualizations in SedVis had no effect on the participants' action planningaccording to both the NHST and Bayesian statistics. The intervention involvingvisualizations and action planning in SedVis had a positive effect on reducingparticipants' sedentary hours, with weak evidence according to Bayesianstatistics, whereas no change in sedentary time was more likely in the activecontrol condition. Furthermore, Bayesian analysis weakly suggested that themore frequently the users checked the app, the more likely they were to reducetheir sedentary behavior.

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A Smartphone App to Support Sedentary Behavior Change by Visualizing  Personal Mobility Patterns and Action Planning (SedVis): Development and  Pilot Study