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Abstrak Penelitian ini bertujuan untuk: (1) mengetahui pengaruh metode latihan circuit weight training terhadap penurunan berat badan dan prosentase lemak, (2) mengetahui pengaruh metode latihan super set terhadap penurunan berat badan dan prosentase lemak, (3) mengetahui metode manakah yang paling efektif antara metode latihan circuit weight training dengan metode latihan super set terhadap penurunan berat badan dan prosentase lemak pada member Cakra Sport Club . Penelitian ini adalah pre-eksperimen dengan desain penelitian yang di gunakan yaitu pretest - posttest . Sampel yang digunakan yaitu member fitness laki-laki pada Cakra Sport Club yang berjumlah 20 orang. Hasil Penelitian menunjukan bahwa: (1) latihan menggunakan metode circuit weight training ada pengaruh yaitu pada berat badan sebelum dan sesudah menggunakan metode circuit weight training sebesar 4,6 % dan prosentase lemak sebelum dan sesudah menggunakan metode circuit weight training sebesar 19,2 %. (2) latihan menggunakan metode super set ada pengaruh pada berat badan sebelum dan sesudah menggunakan metode super set sebesar 2,6 % dan persentase lemak sebelum dan sesudah menggunakan metode super set sebesar 10,5 %., (3) metode circuit weight training lebih efektif dari pada metode super set untuk menurunkan berat badan dan prosentase lemak. Hal ini dibuktikan dengan nilai prosentase pada penurunan berat badan antara metode circuit weight training dan metode super set sebesar 4,6 % yang lebih besar dari 2,6 % dan nilai prosentase penurunan prosentase lemak antara metode circuit weight training dan metode super set sebesar 19,2 % yang lebih besar dari 10,5 % . Kata kunci : Latihan Beban, Circuit Weight Training , Super Set, Penurunan Berat Badan dan Presentase Lemak. Abstract The research aims to: (1) find out the influence of the circuit weight training method toward the weight loss and fat percentage, (2) find out the influence of super set training method toward the weight loss and fat percentage, (3) find out which method is the most effective between circuit weight training method and super set training method toward the weight loss and fat percentage at the members in Cakra Sport Club . This research is pre-experimental research using pretest-posttest research design. The sample used in the research is the male fitness members in Cakra Sport Club which consists of 20 people. The result of the research shows that: (1) the influence of weight before and after using the circuit weight training method is 4.6% and the fat percentage before and after using circuit weight training method is 19.2%, (2) the influence of weight before and after using super set method is 2,6% and the fat percentage before and after using super set method is 10,5%, (3) the circuit weight training method is more effective than super set method for weight loss and fat percentage. It has proven by the percentage of weight loss between circuit weight training method and super set method is at 4.6%, which is greater than 2.6% and the percentage of fat loss between circuit weight training method and super set method is at 19,2% which is greater than 10,5%. Keywords: Weight Training, Circuit Weight Training , Super Set, Weight Loss and Fat Percentage

EFEKTIVITAS LATIHAN BEBAN DENGAN METODE CIRCUIT WEIGHT TRAINING DENGAN SUPER SET TERHADAP PENURUNAN BERAT BADAN DAN PROSENTASE LEMAK