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In recent years, the use of nutritional supplements (NS) has increased significantly. The aim of this study was to investigate of the differences between using or not NS in the individuals going to the fitness center. Method: The research was conducted on 299 individuals doing sports in private centers. Survey data was collected from the participants who were divided into two groups according to NS usage. Within the scope of the survey, descriptive information of the participants, nutritional habits, nutrient consumption frequencies, 24-hour retrospective food consumption record, nutritional supplements and physical activity conditions of individuals were questioned and anthropometric (height, weight and body mass index (BMI) measurements were recorded. Results: 74 (24.7%) of the participants were using NS, whereas 225 (75.3%) were not using it. Among NS users, 30 (40.5%) of the participants were using protein powder, 17 (23%) were amino acid, 17 (23%) were creatine and 10 (13.5%) were L-carnitine. The sport age, body weight, height and BMI of the individuals using NS were significantly higher than those who were not using NS (p <0.05). According to our study, NS users were consuming meat, meat products and eggs significantly more frequently and sugar and prepared foods less frequently than non-users (p <0.05). Conclusion: In our study, it was observed that individuals going to the fitness center changed their lifestyle. It was observed that they used oral nutritional supplements as well as obtaining healthy nutritional habits. Before using NS, it is neccesary to change the nutritional habits and complete the essential needs for our body. Giris: Son yillarda, spor yapan bireylerin besin destek urunleri (BDU) kullanimi onemli bir artis gostermektedir. Bu calismamizin amaci, spor salonuna giden bireylerde BDU kullanan ve kullanmayanlar arasindaki farkliliklarin incelenmesidir. Yontem: Arastirma, ozel merkezlerde spor yapan 299 kisi uzerinde yapilmistir. Katilimcilar, BDU kullananlar ve kullanmayanlar olmak uzere 2 gruba ayrilmistir. Veriler bir anket ile kaydedilmistir. Anket kapsaminda bireylerin tanimlayici bilgileri, beslenme aliskanliklari, besin tuketim sikliklari, 24 saatlik geriye donuk besin tuketimi kaydi, kullanilan besin destek urunleri ve fiziksel aktivite durumlari sorgulanmis ve bireylerin antropometrik (boy, kilo ve beden kitle indeksi (BKI)) olcumleri yapilmistir. Bulgular: Katilimcilarin, 74’u (%24,7) BDU kullanmakta, 225’i (%75,3) kullanmamaktadir. BDU kullanan katilimcilardan 30’u (%40,5) protein tozu, 17’si (%23) aminoasit, 17’si (%23) kreatin ve 10’u (%13,5) L-karnitin kullanmaktadir. BDU kullanan bireylerin spor yaslari, vucut agirliklari, boylari ve BKI’leri kullanmayanlara gore anlamli bir sekilde yuksekti (p<0,05). BDU kullananlarin, kullanmayanlara gore et ve et urunleri ile yumurtayi anlamli bir sekilde daha sik, seker ve hazir gidalari ise daha az siklikta tukettikleri tespit edilmistir (p<0,05). Sonuc: Calismamizda, spor salonuna giden bireylerin yasam sekillerini degistirdikleri gozlenmistir. Beslenme aliskanliginin yani sira beslenme destek urunu kullandiklari gorulmustur. BDU kullanimi oncesinde beslenme aliskanliklarinin degistirilmesi ve vucudumuz icin gerekli ihtiyaclari tamamlamamiz gerekir.

The Effects of Nutritional Supplements on Nutritional Habits and Physical Activity Levels