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50            .        1 80 ,  3 10  .  ·  (,  , , , )   (Deep squat, Huddle step, Inline lunge, Shoulder mobility, Straight leg raise, Push-up, Rotary stability) .  , ,          , , (  ), (),  ,   ,                 . ,               Inline lunge,       Rotary stability    ,             .       50             .

The Effects of Forest Exercise program on Health-Related Fitness and Functional Movements in 50s Females