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The researcher conducted a study on purpose to recognize the effect of using qualitative exercises on the electrical activity of muscles working in the long jump shot skill in handball female players. The researcher used descriptive and experimental methods on a sample of (5) female players of the 1st class in handball. The electrical activity of muscles working in the long jump shot skill was measured in such female players (8 muscles in the upper limbs and 8 muscles in the lower limbs) before and after exposure to a program of qualitative exercises for such muscles. Measurement was taken by electromyography (EMG) and the program lasted (8) weeks by (3) units a week. The researcher concluded important results showing the positive effect of the qualitative exercises on loading muscular work of muscles working in the long jump shot in handball female players in the research sample. Keywords: Electromyography, long jump shot in handball, qualitative exercises

Effect of Using Qualitative Exercises on Electrical Activity of Muscles Operating in Long Jump Shooting in Handball