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This study provided evidence of an exercise effect on the pain levels, NDI scores and ROM values of subjects who performed specific strength and stretching exercise for 12 weeks. The results of this study indicate that pain levels and NDI scores decreased after the suggested exercise program. A limitation of this study is that it is not possible to generalize the results due to relatively small sample size. Further studies are warranted to investigate the effect of longer strength training regimens. Moreover, the severity of neck pain such as mild, moderate or severe pain may influence the muscle activities after exercise program. As such, it is recommended to deal with such kind of studies among large number of samples. And there should be follow-up studies for tracing the impact of this studies on the long run.Â

Effects of Specific Strength Training on Neck Range of Motion, Strength and Pain in Chronic Neck Pain Patients