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Physical preparation is an important pillar for athletic success. It mainly depends on improving general and specific physical qualities as physical fitness is the basis for all physical activities. Physical fitness plays a major role in all athletic activities. This role differs according to the type and nature of athletic activity. Each game needs a different type of physical fitness. This is called specific physical fitness (10: 84)

Effects of Specific Weight Exercises on Improving the Attack and Opponent Control Levels during Group Play for Judokas