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: Boxing one of the sports which is characterized by specified number of rounds interspersed with short breaks. The boxer performs offensive, defensive and counter-offensive skills from various punching distances; continuously and effectively, taking into account the correct technical performance requirements characterized by being forceful, rapid, proactive and enduring since the beginning of the game until the end in order to win and achieve higher scores. Training should be designed to be compatible with the requirements of boxing. The boxer should have high physical efficiency during the game so that he can strike the greater number of punches and effectively finish the game.

international journal of sports science and arts

The effectiveness of muscle strength exercises in balancing the muscles of the arms and shoulders and their impact on some of the Kinematic variables of straight punches