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Background & Research Problem: Scientific and technological advances are reflected greatly in the amazing achievements of the sports field. These advances included training, learning, assessment, officiating and analysis. These advances also increased the reliability of results and data. This led traditional methods to disappear. Elite levels in all sports, and especially in digital sports, depend on the application of kinematic laws. Swimming was affected greatly with these advances as it is considered a rich field for applying kinematic laws in addition to technical aspects. This affects the digital record of swimmers. Considering swimming events, especially 50m free style, we can notice stunning advances in the dynamics of digital records. Research studies were applied to identify the factors and methods to be used in improving the digital record of swimmers. Swimming is a digital sport that affects the development of all related sciences through methods of preparing and training swimmers to improve their physical and technical levels to help them reach high levels of competition. Startup is a major skill as it affects the race result. It improves the digital record of swimmers, especially in short races (50-100m) and medley. Maglicho (1993) indicated that improving the startup may decrease the total time of race by 0.10 as the time of this skill represents 25% of total time of 50m race, 10% of 100m race and 5% of 200m race (19: 545). Abdulghany, A. (1997), Ismail, I. (2000), Hannula (1995) and Dixon (1996) indicated that although there are various shapes for start, either according to the style (traditional flash – round – arrow) or according to the technique, free style, butterfly and breast strokes are started from above the start cube while the start of back stroke is performed in water by pushing the wall. They are all agreed on one objective, that is to start strongly and quickly enough to finish the race in the least possible time through using the resistance from the cube to provide the body with max speed and efficiency to push the

A Technical Training Program with Reference to Kinematic Variables for Improving the Startup Skill in Swimming