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The purpose of this study was to investigate the effects of Pilates exercises on the mood of non-athlete women. 45 non-athlete women aged 20 to 40 from the selected clubs in Tehran, who enrolled in sports classes and were randomly selected and randomly assigned into 3 groups of 15 trainees (TRX) (n = 15), Pilates (n = 15) and control group (n = 15). In this research, the bromus logbook (Lin et al., 2007) was used as a tool. Participants in experimental groups were intervened in 12 sessions of 60 minutes in 6 weeks. One-way ANOVA and Shafa's post hoc test were used to analyze the data. The results showed that there is no significant difference between the variations average of stress (p = 0.053), depression (p = 0.961), anger (p = 0.252), vitality (p = 0.340), fatigue (p = 0.611), confusion (p = 0.988), relaxation (p = 0.203), happiness (p = 0.67), TRX and non-athlete female and control exercising groups. It is suggested that more research is done on larger samples so that the results can be expanded with certainty.

The Effect of Pilates and TRX Exercises on Non-athletic Women's Mood