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The Paleolithic diet, a diet devoid of food-processing procedure, seems to produce a greater decrease in weight compared to healthy reference diets but its limited food choices make it difficult to implement in our modern times where refined food is dominant.

diabetes, metabolic syndrome and obesity

Weight outcome after 2 years of a diet that excludes six processed foods: exploratory study of the &amp;ldquo;1,2,3 diet&amp;rdquo; in a moderately obese population