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Push-up and the bench-press are common exercises to develop upper-body strength and muscle endurance. The purpose of this study was to compare muscle endurance performance of matched load push-up and bench-press between men and women, where women perform modified push-up and men standard push-up. Thirty-two young healthy men and women (16 men and 16 women) participated in the study. Participants completed three tests, push-ups to failure, one repetition maximum (1RM) bench-press, and a bench-press test to failure performed with a load equivalent to percent body mass during the push-up.

Gender Differences in Performance of Equivalently Loaded Push-Up and Bench-Press Exercises