English (United Kingdom)

https://curated-unify.zendy.io/wp-json/zendy-region/v1/featured_content/oa?rat=en

https://curated-unify.zendy.io/wp-json/zendy-region/v1/highlighted_journal/

Global: Zendy Plus annual

Presents the access of premium content as premium feature

Premium Content

Presents the keyphrase highlighting as premium feature

Keyphrase Highlighting

Presents the summarisation as premium feature

Summarisation

Insights

Presents the pdf analysis as premium feature

PDF Analysis

Presents the zaia usage as premium feature

ZAIA

Global: Zendy Plus monthly

Global: Zendy Tools annual

Global: Zendy Tools monthly

Global: Zendy Free Plan

Muitos estudos tem sido feitos voltados para contribuir no combate a prevencao e diminuicao do numero de pessoas com excesso de peso corporal (gordura corporal). No qual o aumento do gasto calorico e fundamental. O treinamento de forca em circuito pode ser um metodo de treinamento intermediario entre os exercicios com predominância aerobia ou anaerobia, que parece atender as pessoas com sobrepeso. Podendo ser um metodo mais intenso (com caracteristicas mais anaerobias) tendo uma maior presenca do metabolismo aerobio, contribuindo com um maior gasto calorico durante o exercicio e na sua recuperacao, atraves de um maior EPOC, totalizando em um maior gasto calorico durante as 24 horas do dia ao individuo.  Palavras-Chave:  Treinamento de forca, treinamento em circuito, aptidao fisica, emagrecimento.  Abstract  CIRCUIT FORCE TRAINING IN LOSS AND BODY WEIGHT CONTROL  Joao Paulo Limongi Franca Guilherme  Tacito Pessoa de Souza Junior  Many studies have been made turning to contribute in combat the prevention and decrease the number of persons with excess body mass (body fat). Within the increment in the energy expediture is fundamental. The circuit strength training is be able to be an intermediary method between exercise with predominance aerobic and anaerobic with seem to attend the persons with overweight. Which is be alble to be more intense (with more anaerobic characteristic) with one more presence of aerobic metabolism, helping with more energy expenditure during the exercise and in your recuperation through one major EPOC, totalizing one more energy expenditure during the 24 hours of the individuals day.  Key-Words:  Strength training, Cicuit training, Physical fitness, Weight control.

Treinamento de força em circuito na perda e no controle do peso corporal