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Resumen : Introduccion : En los ultimos anos se ha incentivado a la mujer para realizar actividad fisica durante la gestacion como metodo preventivo en las lesiones relacionadas con el suelo pelvico, destacando el metodo Pilates. Ademas, las nuevas tecnologias de la informacion y la comunicacion (TICs) permiten el aprendizaje desde los domicilios. Objetivos : Mostrar los beneficios del metodo Pilates en el suelo pelvico. Conocer el uso y la satisfaccion de las mujeres que usan este metodo durante la gestacion y el puerperio, incorporando las nuevas tecnologias de la informacion y la comunicacion (TICs). Material y metodo : Para el diseno del estudio se realizo una revision bibliografica en las diferentes bases de datos biosanitarias. Como resultado de la busqueda y analisis de los documentos encontrados, se seleccionaron 18 articulos que se adecuaban a los criterios de inclusion y exclusion. Resultados : El Metodo Pilates produce numerosos beneficios aplicado durante la gestacion y el puerperio. El uso de nuevos sistemas de comunicacion genera mayor implicacion de las embarazadas en su aprendizaje y la posterior continuacion de su practica. Discusion y conclusiones : El uso de este metodo incorporando las nuevas tecnologias es muy beneficioso, tanto en aspectos fisicos como psicologicos de la mujer, previniendo numerosas patologias asociadas al embarazo, aportando mayor confianza a la mujer durante el periodo de parto. Palabras clave: Pilates, Suelo pelvico, Gestacion, Salud, Comunicacion Abstract : Introduction : Over the past years, women have been encouraged to practise physical activity during pregnancy as a preventive method to injuries related to the pelvic floor, mainly the Pilates Method. Besides, new information and communication technologies (TICs) allow learning it at home. Objectives : To show Pilates´ benefits on pelvic floor. To know the use and satisfaction of women who use this method during pregnancy and the postpartum period, incorporating new information and communication technologies (TICs). Material and Method : For the study design, a literature review was made in different biohealth data bases. As a result of the search and analysis of the literature, 18 articles that suited the inclusion and exclusion guidelines were selected and found. Results : The Pilates method produces a lot of benefits applied during pregnancy and the postpartum period. The use of new communication systems generates greater involvement of pregnant women in their learning and the continuation of its practice. Discussion and conclusions : The use of this method incorporating new technologies has very beneficial aspects in women, both physical as psychological, preventing many diseases associated with pregnancy, giving greater confidence to women during the period of childbirth. Keywords: Pilates, Pelvic floor, Pregnancy, Health, Communication

revista española de comunicación en salud

Nuevos sistemas de comunicación del método Pilates en embarazo y puerperio = New communications systems of Pilates Method in pregnancy and postpartum period