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The CrossFit is a sport that constantly advocates a varied diet, with functional movements performed at high intensity, with the aim of promoting health to their followers. They was suggested to joining the Paleolithic diet in order to improve health and muscle definition. Thus, a study was conducted by partial randomization, blind, parallel groups, being selected 14 individuals from a CrossFit studio in the city of Limeira, male and divided into two groups, one following the Paleolithic diet, with 40% carbohydrate, 30% protein and 30% lipids, and the other the control diet with 60% carbohydrate, 30% protein and 10% lipids, for 8 weeks, with the minimum set of 24 training sessions. Of the 14 selected, only 10 completed the study. Pre and post intervention aspects were analyzed as the evaluation of food consumption, power test 5 maximum repetitions for lower and upper limbs, running 1000 meters for performance, anthropometry and bioelectrical impedance for body composition analysis, WOD time-trial and POMS questionnaire for evaluation of mood and results were compared in each group.

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EVALUATION OF THE EFFECTS OF PALEOLITHIC DIET IN MUSCLE MASS, MUSCLE STRENGTH, PERFORMANCE AND ANTHROPOMETRY OF CROSSFIT PRACTITIONERS IN THE CITY OF LIMEIRA