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competitive aerobics is a group of difficult and beautiful sports with high intensity, high difficulty and remarkable competitiveness. With the strengthening of sports training and competition, sports fatigue occurs from time to time. Some researchers have proved that yoga has a positive effect on the recovery of exercise-induced fatigue through implementation, Through the method of literature, this paper finds that yoga practice is of great significance to the recovery training of sports fatigue, so it puts forward that yoga practice can be applied to the recovery training of sports fatigue in competitive aerobics.

Feasibility analysis of yoga on sports fatigue recovery of Competitive Aerobics