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vi LIST OF TABLES x LIST OF FIGURES  xi LIST OF ABBREVIATIONS  xii CHAPTER ONE: INTRODUCTION 1 Physical Fitness and Physical Activity 1 Energy Transfer During PA 1 Creatine 3 Creatine as a Supplement 4 CrH2O Supplementation 4 Body Mass and Lean Mass Effects of CrH2O Supplementation 6 Issues and Non-Severe Adverse Effects with CrH2O Supplementation 6 Creatine Hydrochloride 8 Enhanced Solubility and Intestinal-Uptake of CrHCl 9 Need for the study 10 Hypotheses 10 Delimitations 10

Oral Creatine Hydrochloride Supplementation: Acute Effects on Submaximal, Intermittent Bouts of Bench Press and Vertical Jump Exercises