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The purpose is providing rationale for the distance duration (15 km) of the All-Russian physical culture and sports training program “Ready for Labor and Defense” hiking trip among young men (6th stage). The participants in this experiment were students (n=16) aged 18-21. The following physiological methods were used: heart-rate monitoring, measurement of blood pressure and subsequent determination of cardiac output, recording and interpretation of electrocardiograms according to the method of professor A. Zavyalov, as well as mental state determination by means of the “Well-being, energies, mood” method. Physical efficiency dynamics of teenagers by key indicators within the research at all keypoints does not reflect significant functional changes in the body that would let us state the accumulation of great fatigue (ECG=14±2.38, WAM index was 5.2 at the beginning and 4.9 at the end, heart-rate =97 BPM). The main indicators of the dynamic analysis of the functional state of participants within the hiking trips allows us to conclude that a distance of 15 km is optimal for teenage boys. However, variable conditions are possible for in the form of an increase in distance to 18 km, final recommendations require additional research.

žurnal sibirskogo federalʹnogo universiteta. gumanitarnye nauki/žurnal sibirskogo federalʹnogo universiteta. seriâ gumanitarnye nauki

Evaluation of the Duration of a Hiking Trip as a Kind of Test Within the All-Russian Physical Culture and Sports Training Program “Ready for Labor and Defense” Among Teenagers of the 6th Age Group