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This article used self-reporting inventory, self-test questionnaire, and other methods, chose four vocational schools in Shanghai for comparing experimental study of mental health, conducted experiments on experimental group and control group, and analyzed the current mental health of young students in Shanghai. It shows that the sunshine sports could significantly improve the students' mental health. The conclusion is that carrying out sunshine sports in vocational school extensively plays an important role in promoting mental health of young people in school. But some of the vocational schools in Shanghai in carrying out sunshine sports need to be improved. Preface In recent years, taking into consideration the students with mental health problems and physical deterioration and how to improve adolescent mental qualities, good character, the possibility of dealing with crises under various pressures have been a priority. It can be seen that in China, "Hundreds of Millions of Young Students Sunshine Sports" (referred to as the sunshine sports) is a strategic initiative to strengthen youth sports and to enhance adolescent health. The purpose of this activity is to promote the atmosphere of all types of schools at all levels of physical activities on campus and full participation in the mass culture of physical exercises, and to attract the majority of young students to play on the playground, get in touch with nature, go in the sun, participate in physical exercises actively, cultivate the interest in physical exercises, and improve the physical and mental health of students. With the "sunshine sports" deepening in Shanghai middle and primary schools, it is mainly to increase sports participation, especially the young people who subject to physical and mental health, and for the purpose of improving students physical and mental health. This paper is a starting point to explore the "sunshine sports", discussing factors of mental health in Shanghai students, aiming to getting more attention to the "sunshine sports".

The Research of Sunshine Sports to Psychologically Healthy to Shanghai University Students