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This pilot project aimed to investigate the hydration and recovery from oxidative stress in athletes from different sports, after hydration with water or with a natural sports drink made of fruit and vegetables, in addition to the supplementation effects caused by this drink, using the Electro Sensor Complex. The consumption of the natural sports drink provided all the athletes with better hydration levels when compared to hydration with water. To athletics practitioners, body mass loss (BML) was significantly lower after the consumption of the natural sports drink, ranging from -1.1 ± 0.4 (%) after supplementation and -1.77 ± 0.5 (%), without supplementation. The effects on the recovery from oxidative stress showed a significant difference in interstitial free-radical levels and cortisol for athletics practitioners as a result of the consumption of the natural sports drink. The consumption of the natural sports drink resulted in better responses regarding hydration and oxidative stress recovery of the athletes when compared to water intake.

Effects of a Fruit and Vegetable Sports Drink on Hydration and Oxidative Stress Recovery of Brazilian Professional Athletes