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Background: Obesity in women is associated with alterations in the reproductive cycle with a reduction in fertility, as well as an increased risk of polycystic ovarian syndrome (PCOS) and infrequent or no ovulation. Overweight women with PCOS have a tendency towards insulin resistance and are prone to developing diabetes, particularly in later life. All these issues make the treatment of infertility more complicated and less successful .Furthermore the tendency toward menstrual and ovarian disturbances associated with obesity may predispose to an increased risk of ovarian, breast and endometrial cancer. In fact it is now clear the incidence of all gynaecological cancer increases with increasing BMI . Method: Fifty female aged between 20 and 60 years of age who were body mass index greater than 25kg/cm2 eligible for this study. Use of long stick 20 times repeated movements. female doing long stick exercise 25 minutes per day. During the exercise sessions, subjects were led by an instructor, and they imitated the motions and postures at the same speed. After 40 days of exercise program Arm and chest girth measured by measuring tap.

LONG STICK EXERCISE TO REDUCE ARM AND CHEST GIRTH IN OBESE FEMALE INDIVIDUALS