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Background: Physical fitness is important in most high physically demanding jobs especially in the security services. It has to be ensured that the security guards are both physically fit for work, by matching their capabilities with the physical requirement for their job, and physically fit for life. Cardiorespiratory fitness has a strong relationship with physical activity. This study aims to explore the correlation that exists between physical activity and cardiorespiratory fitness among the security guards.

ASSOCIATION BETWEEN THE LEVELS OF PHYSICAL ACTIVITY AND CARDIORESPIRATORY FITNESS AMONG SECURITY GUARDS