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Poor reaction time can cause irritability, easier distractions, and interfere with normal activities that require concentration.  Objective: To study the impact of simulated hypoxic training on the immune system of female middle- and long-distance runners.  Methods: Observation of 50 female middle- and long-distance runners living high and training low (HiHiLo) in regard to changes in CD3+, CD4+, CD8+, NK cells and NKT cells during the process of living low and training high (LoHi). Research indicates: HiHiLo training does have a significant effect on these indicators to enhance the antioxidant capacity of the brain and nervous system.  Results: Living high and training low (HiHiLo) can improve the excitability of the nervous system of long-distance endurance athletes and has a very significant impact on the stability of the nervous system. This improves cardiopulmonary function under hypoxic conditions and has a role in promoting the ability to mobilize the skeletal muscles.  Conclusions: It has been proved that different forms of exercise can effectively improve the athlete’s nervous response. Level of evidence II; Therapeutic studies - investigation of treatment results.

EFFECTS OF DIFFERENT FORMS OF PRACTICING A SPORT ON ATHLETES’ NERVE FUNCTION