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[Purpose] To investigate the effects on spinal cord excitability, as measured by evoked electromyography H waves, of a continuous stretching exercise and a repeated dynamic exercise. [Subjects and Methods] The lower limbs of 14 healthy adults with no history of neurological disorders were investigated. The H wave of the soleus muscle was measured using evoked electromyography under three conditions: at rest, continuous stretching, and repeated dynamic exercise. [Results] After continuous stretching, no significant difference was found from at rest; however, a significant decrease in H wave amplitude was found after repeated dynamic exercise. Also, after the repeated dynamic exercise, the percentage change in H wave amplitude was significantly lower than that after continuous stretching. [Conclusion] The results showed that spinal cord excitability under the repeated dynamic exercise was significantly lower than that under the continuous stretching exercise.

Effect on Spinal Cord Excitability of Two Exercises for Cool-down of the Triceps Surae