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[Purpose] This study investigated the effects of elongation training on the hip abductor muscles in comparison with the effects of general hip abductor training. [Participants and Methods] This study included 39 healthy male university students. The participants were divided into elongation training and general-weighted hip abduction training groups. An elastic band was used for elongation training, and hip abduction exercises were performed with instructions to extend the foot as far as possible to stretch the band. Measurements were taken before and after training, and the surface electromyographic data of the gluteus medius and the tensor fasciae latae were measured during isometric contraction of the hip abductor muscles. The surface electromyogram data were used to calculate integral values and median power frequencies to compare the effects of training. [Results] In comparison with general hip abductor training, elongation training yielded a larger change in the ratio of muscle integral values (gluteus medius/tensor fasciae latae). [Conclusion] Elongation training of the hip abductor muscles was more useful than general training in increasing the activity of the gluteus medius while suppressing the activity of the tensor fasciae latae.

Immediate effects of elongation training using an elastic band on the hip abductor muscles