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[Purpose] This study used an alternative approach compared with previous studies by investigating the effect of minimizing arm swing while walking on the trunk and gluteal muscles. [Subjects and Methods] The subjects of this study included 13 adult males. [Results] The latissimus dorsi muscle activities during walking with a minimized arm swing were significantly decreased compared with those during walking with a full arm swing. The gluteus medius muscle activities during walking with a minimized arm swing were significantly increased compared with those during walking with a full arm swing. [Conclusion] Therefore, walking with minimized arm swing would be an effective exercise for selective strengthening of the gluteus medius muscle.

Effect of minimizing arm swing while walking on the trunk and gluteal muscles