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[Purpose] The purpose of this study was to examine the effects of foot placement on the latissmus dorsi and low back muscles activities during pull-down exercise. [Subjects] For this study, we recruited 10 male volunteers. [Methods] The subjects performed pull-down exercises with 4 foot placement conditions. The activities of the latissmus dorsi and L4 paraspinal muscles were measured. [Results] The activities of the latissmus dorsi muscles significantly increased in the order of conditions 1 and 2 &lt; condition 4 &lt; condition 3. The activities of the L4 paraspinal muscles were significantly different, with the activities of conditions 1 and 2 being greater than those of conditions 3 and 4. [Conclusion] We suggest that the selection of foot placement is an important factor for the effective strengthening of the latissmus dorsi.

Effect of the Foot Placements on the Latissmus Dorsi and Low Back Muscle Activities during Pull-down Exercise