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Modern personality in the conditions of mobilization of socio-economic and information technologies experiences psychoemotional and physiological difficulties in interaction with the outside world. These difficulties, being in the conditions of the "anxious world syndrome", often lead to stress disorders, accompanied by anxiety, anxiety and changes in the physiological state of the individual. Therefore, adequate psychotherapeutic methods are required to meet his needs, allowing the individual to cope with the diverse "challenges" of the social world. The purpose of the work was to confirm the hypothesis that a group of people engaged in a psychotherapeutic program developed by us will move towards the positive dynamics of their psychoemotional and physiological States. The psychotherapeutic program developed and adapted by us, built on meditative psychotherapy, is quite effective and useful for modern people who are actively moving both in personal and social space. The results of the study, based on objective and subjective methods of assessing the stress state of the experimental group, found positive dynamics associated with a decrease in anxiety, stabilization of blood pressure and heart rate, as well as the formation of a trend towards positive health, activity and mood. Psychotherapy program promotes the development of psychotechnics of personal self-regulation.

Methods of psychotherapy in their modern practical use