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OBJECTIVES Firefighting is one of the most hazardous, physically demanding professions that must possess relatively high levels of physical fitness to perform in a safe and efficient manner. Considering the intense nature of their work, firefighters requires regular exercise training to ensure optimal levels of occupational performance. This study suggests effective guidelines in different exercise programs for preventing injury and improving physical fitness through a systematic review of precedent literature about firefighters.

Systematic Review of Varied Exercise Programs on Body Composition and Physical Fitness for Firefighters