KARAKTERISTIK KEKUATAN OTOT, KELENTURAN TUBUH, KOMPOSISI TUBUH DAN INDEKS MASSA TUBUH SISWA SMK NEGERI 5 DENPASAR TAHUN AJARAN 2014/2015

Background Someone has a good level of fitness when exercising 3-5 times a week, and allocate 3 hours of lessons in physical education curriculum structure while the implementation of physical education in SMK Negeri 5 Denpasar allocate training time which is 1 times a week with a duration of 60 minutes. Purposes To determine the physical status of the aspects of muscle strength, body flexibility, body composition, and body mass index of students of SMK Negeri 5 Denpasar. Methods This study is a quantitative descriptive research to determine the physical status of muscle strength, muscle tone, body fat composition, and body mass index in the students of SMK Negeri 5 Denpasar. The sample of this study were 43 students. Result