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Purpose: Recognizing the periods of rapid recovery and quick return of the body to the normal condition is of particular importance and has been of much interest to the instructors and athletes. The aim of this paper was the comparison of three different of active and inactivate recovery and also sport massage on Aspartate Aminotransferase and Aldolase enzyme activations and some hematological blood features in female runners. Material: The present study was applied research & carried out in a semi-experimental manner. This paper’s Statistical population includes female semi-professional runners in Tehran & sampling is done randomly. First, they informed people and asked who were interested to participate in this study. The participants past some basic levels and finally 30 participants (age 18-24 years) semi profession female student runner have been chosen as the sample of this study by their consent randomly. The researchers divided them randomly in 3 groups as active recovery runners, inactive sport massage recovery group and inactive seated group that included 10 participants in each. The importance of this study has been tested by one-way analysis. Results: The results showed that there is not a meaningful relation among 3 recovery methods for changing Aspartate Aminotransferase and Aldolase enzyme, blood Iron and Red blood cell. But there is a meaningful relation among inactive, soft and massage recovery in changing of White blood cell, Hematocrit and Hemoglobin. Conclusions: The results of this study showed that the recovery of the primary state through activity compared to the passive state of the effects It’s better. According to the results of this study, it seems considering the effect of recycling on the recovery process in athletes, all three types of recycling methods can be used after the athletics competition & it is recommended that coaches and athletes use these methods more quickly for early onset.

physical education of students

Comparison of three different methods of active and inactive recovery and also sport massage on Aspartate Aminotransferase and aldolase enzyme activations and some hematological blood features in female runners