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Legume seeds : nutritional composition and health benefits Legume seeds are characterized by both high energy density and high nutrient density. They provide fibers, proteins, carbohydrates, vitamins B, iron, copper, magnesium, manganese, zinc and phosphorus. Beyond the strict coverage of nutritional requirements, legume seeds, especially pulses, have undeniable health benefits. Due to their low glycemic index, dry pulses are recommended for the management of type 2 diabetes. Many studies have shown that pulses intake reduces the postprandial glycemic response, and that their regular consumption helps to improve glycemic control in diabetics. The cholesterol-lowering effect of pulses is also clearly demonstrated, and their regular consumption can thus contribute to the prevention of cardiovascular risks. Finally, legume consumption can be beneficial for body weight management and the prevention of obesity. Their inclusion in a diet without caloric restriction actually leads to a slight but significant weight loss.

Les graines de légumineuses: caractéristiques nutritionnelles et effets sur la santé