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This study was conducted through a pre-experimental methodological approach with pre-test and post-test measurements. 52 workers from the Universidad de la Costa participated were invited to attend the eight-hour mindfulness and qi gong workshop for improving health, psychological well-being, life satisfaction and stress reduction. The instruments used were the Health Survey sf-11, Scale of Psychological Well-Being (Ryff & Keyes, 1995), Life Satisfaction Scale (Cortés, 2013) and Occupational Stress Numerical Scale. The combination of mindfulness and qi gong produced an improvement in the health of the workers —general health, energy, efficiency, domestic activities and diminution of pain, important changes in the psychological well-being — adaptation, confidence, clarity, openness and self-esteem, and improvement in satisfaction— health and productivity. No significant differences in work stress levels were found.

Incidencia de Mindfulness y Qi Gong sobre el Estado de Salud, Bienestar Psicológico, Satisfacción Vital y Estrés Laboral