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The paper presents the results of research, allowing to establish the need for and feasibility of an integrated method to determine the most effective but at the same time safe modes of load to the body troops. We found that despite the rather promising application of our proposed mode of load of high intensity (Ra = 0.71) to increase the level of physical military training as soon as possible in time of peace (with a minimum set of combat equipment), problematic issue is that in most cases there is a complete-mismatch achieved in the degree of physical development of the body of military requirements and the challenges posed in terms of direct hostilities. Using the integral method developed by us we determine the safest modes of exercise for the military servants to optimize the most appropriate parameters of volume and intensity of the load, and speed up the adaptive changes in their body to enhance maximum performance at this stage of preparation.

DETERMINATION OF THE OPTIMAL SAFE MODE OF PHYSICAL ACTIVITY FOR THE MILITARY SERVANTS UNDER CONDITIONS CLOSE TO FIGHTING