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This public health article develops a feasible global strategy to effectively manage body weight and prevent obesity through circadian fitting of physical activity, rest and eating. The special emphasis is placed on the circadian nature of such a fitness to avoid building obesity upon negligible but quite devastating daily weight gains. Thus, with no necessity to compromise life satisfaction and quality by overly limiting eating, resting and exercising, this doable program minimizes risks from obesity, diabetes, metabolic syndrome and related cardiovascular complexities.

Secure Weight Management through Fitting Circadian Patterns of Physical Activity, Resting and Eating