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The aim of this study was to evaluate the effect of a hydrogymnastics training program on physical fitness in 26 elderly women (experimental group n=16, control group n=10). The physical fitness was determined by the senior fitness test protocol, the hydrogymnastics consisted in aerobic exercise at 50%-60% of maximum heart rate, 5 times a week in a period of 12 weeks. ANOVA 2x2 as statistical test was used, indicating statistically significant interaction (p=0.052)

revista internacional de medicina y ciencias de la actividad física y del deporte

Programa de entrenamiento de hidrogimnasia sobre las capacidades físicas de adultas mayores / Hydrogymnastics Training Program on Physical Fitness in Elderly Women